Dominique Behrens v1:00/2:00r...5 row
3,115
Meters
13:00.0
Time
2:05.2
Pace
202
Calories
145
Heart Rate
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 198 |
September 09, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,115 | 2:05.2 | 178 | 932 | 25 | 145 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 27 | 121 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 25 | 138 | |
| r: 2:00 | 414 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 912 | 25 | 153 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 26 | 152 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | 163 | |
| r: 2:00 | 409 | ||||||
| r1,999 |
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Workout Graph
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