Dominique Behrens v500m/2:00r...5 row
3,500
Meters
14:21.9
Time
2:03.1
Pace
229
Calories
148
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 24:21.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 202 |
September 11, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.9 | 3,500 | 2:03.1 | 187 | 956 | 25 | 148 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 27 | 131 | |
| r: 2:00 | 410 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 25 | 141 | |
| r: 2:00 | 406 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 26 | 152 | |
| r: 2:00 | 387 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 26 | 156 | |
| r: 2:00 | 387 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 27 | 160 | |
| r: 2:00 | 399 | ||||||
| r1,989 |
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Workout Graph
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