Dominique Behrens 20:00 row
4,546
Meters
20:00.0
Time
2:11.9
Pace
279
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 203 |
October 14, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,546 | 2:11.9 | 152 | 837 | 279 | 25 | 144 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 25 | 133 |
| 8:00.0 | 905 | 2:12.5 | 150 | 840 | 56 | 25 | 138 |
| 12:00.0 | 912 | 2:11.5 | 154 | 840 | 56 | 26 | 144 |
| 16:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 26 | 149 |
| 20:00.0 | 931 | 2:08.8 | 163 | 885 | 59 | 26 | 160 |
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Workout Graph
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