Dominique Behrens 3500m row
3,500
Meters
15:48.2
Time
2:15.4
Pace
214
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 194 |
October 29, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.2 | 3,500 | 2:15.4 | 141 | 812 | 214 | 24 | 133 |
| 3:33.4 | 700 | 2:32.4 | 99 | 691 | 41 | 22 | 122 |
| 3:02.4 | 1,400 | 2:10.2 | 158 | 868 | 44 | 25 | 133 |
| 3:01.3 | 2,100 | 2:09.5 | 161 | 873 | 44 | 25 | 136 |
| 3:07.4 | 2,800 | 2:13.8 | 146 | 806 | 42 | 25 | 134 |
| 3:03.7 | 3,500 | 2:11.2 | 155 | 842 | 43 | 25 | 142 |
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Workout Graph
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