Dominique Behrens 30:08 row
7,178m
Meters
30:08.1
Time
2:05.9
Pace
449
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 961 |
| Drag Factor | 144 |
October 17, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,178m | 2:05.9 | 175 | 902 | 29 | 157 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 138 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 | 154 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 32 | 152 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 33 | 157 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 33 | 160 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 35 | 170 |
| 30:08.0 | 29m | 2:17.9 | 133 | 759 | 15 | 170 |
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Workout Graph
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