Dominique Behrens 30:00 row
7,286m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 141 |
October 24, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 30 | 159 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 141 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 | 154 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 32 | 158 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 32 | 164 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 31 | 168 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 | 173 |
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Workout Graph
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