Dominique Behrens 5000m row
5,000
Meters
21:04.3
Time
2:06.4
Pace
313
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 140 |
October 26, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 313 | 29 | 141 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 27 | 126 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 62 | 28 | 136 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 29 | 146 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 62 | 30 | 143 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 32 | 156 |
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Workout Graph
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