Dominique Behrens 5000m row
5,000m
Meters
20:10.3
Time
2:01.0
Pace
327
Calories
162
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 140 |
November 12, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,000m | 2:01.0 | 197 | 979 | 28 | 162 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | 151 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 27 | 160 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 28 | 161 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 30 | 168 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 31 | 174 |
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Workout Graph
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