Dominique Behrens 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
287
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 141 |
November 19, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 741 | 287 | 25 | 135 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 722 | 57 | 25 | 128 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 25 | 131 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 26 | 135 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 26 | 140 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 27 | 142 |
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Workout Graph
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