Dominique Behrens 5000m SkiErg
5,000m
Meters
22:56.5
Time
2:17.6
Pace
290
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 38 |
| Stroke Count | 881 |
| Drag Factor | 95 |
November 26, 2023 15:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 38 | 144 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 36 | 129 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 38 | 138 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 37 | 144 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 38 | 145 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 43 | 167 |
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Workout Graph
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