Dominique Behrens 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
308
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 142 |
November 26, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 308 | 29 | 148 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 29 | 143 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 29 | 149 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 29 | 148 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 30 | 148 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 30 | 152 |
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Workout Graph
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