Dominique Behrens 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
304
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 144 |
December 07, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 27 | 130 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 | 121 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 27 | 128 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 28 | 131 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 28 | 133 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 28 | 137 |
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Workout Graph
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