Dominique Behrens 5000m SkiErg
5,000m
Meters
24:17.7
Time
2:25.7
Pace
277
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 840 |
| Drag Factor | 96 |
December 17, 2023 17:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,000m | 2:25.7 | 113 | 688 | 34 | 155 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 36 | 157 |
| 5:04.7 | 2,000m | 2:32.3 | 99 | 640 | 33 | 152 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 35 | 148 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 35 | 157 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 35 | 164 |
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Workout Graph
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