Dominique Behrens 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 136 |
January 02, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 28 | 140 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 132 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 26 | 133 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 28 | 137 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 30 | 149 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 31 | 151 |
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Workout Graph
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