Dominique Behrens 5000m SkiErg
5,000m
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 36 |
| Stroke Count | 818 |
| Drag Factor | 97 |
January 10, 2024 17:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 36 | 146 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 34 | 126 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 36 | 139 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 35 | 151 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 41 | 158 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 38 | 158 |
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Workout Graph
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