AJ Acevedo 5000m row
5,000
Meters
24:48.5
Time
2:28.8
Pace
275
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 145 |
April 05, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.5 | 5,000 | 2:28.8 | 106 | 665 | 26 | 128 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 26 | 124 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 26 | 105 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 652 | 26 | 137 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 26 | 138 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 26 | 139 |
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Workout Graph
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