AJ Acevedo 5000m row
5,000
Meters
24:39.9
Time
2:27.9
Pace
274
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 146 |
April 11, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.9 | 5,000 | 2:27.9 | 108 | 666 | 274 | 25 | 111 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 53 | 26 | 121 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 26 | 127 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 26 | 105 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 26 | 106 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 636 | 54 | 25 | 100 |
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Workout Graph
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