AJ Acevedo 5000m row
5,000
Meters
25:00.5
Time
2:30.0
Pace
271
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 139 |
April 26, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.5 | 5,000 | 2:30.0 | 104 | 650 | 271 | 27 | 133 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 587 | 52 | 26 | 129 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 647 | 54 | 27 | 131 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 27 | 131 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 28 | 136 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 28 | 139 |
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Workout Graph
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