AJ Acevedo 5000m row
5,000
Meters
24:17.4
Time
2:25.7
Pace
278
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 137 |
July 22, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,000 | 2:25.7 | 113 | 689 | 26 | 136 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 26 | 133 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 26 | 138 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 27 | 140 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 26 | 139 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 28 | 130 |
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Workout Graph
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