AJ Acevedo 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
284
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 149 |
July 27, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 709 | 27 | 154 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 24 | 141 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 28 | 147 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 29 | 154 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 28 | 159 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 30 | 169 |
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Workout Graph
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