AJ Acevedo 5000m row
5,000
Meters
25:48.4
Time
2:34.8
Pace
271
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 141 |
September 10, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.4 | 5,000 | 2:34.8 | 94 | 630 | 271 | 26 | 107 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 601 | 54 | 25 | 106 |
| 5:08.8 | 2,000 | 2:34.4 | 95 | 629 | 54 | 27 | 102 |
| 5:08.5 | 3,000 | 2:34.2 | 95 | 630 | 54 | 27 | 103 |
| 5:10.5 | 4,000 | 2:35.2 | 94 | 626 | 54 | 26 | 115 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 665 | 55 | 26 | 113 |
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Workout Graph
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