AJ Acevedo 5000m row
5,000
Meters
23:54.5
Time
2:23.4
Pace
291
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 142 |
October 11, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.5 | 5,000 | 2:23.4 | 119 | 708 | 27 | 140 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 26 | 128 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 28 | 148 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 27 | 134 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 27 | 128 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.