AJ Acevedo 5000m row
5,000
Meters
25:33.6
Time
2:33.3
Pace
276
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 143 |
November 01, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.6 | 5,000 | 2:33.3 | 97 | 633 | 26 | 113 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 26 | 93 |
| 5:24.4 | 2,000 | 2:42.2 | 82 | 582 | 26 | 97 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 28 | 107 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 27 | 132 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 28 | 140 |
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Workout Graph
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