AJ Acevedo 5000m row
5,000
Meters
26:20.4
Time
2:38.0
Pace
273
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 142 |
November 09, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.4 | 5,000 | 2:38.0 | 89 | 605 | 26 | 111 |
| 6:07.5 | 1,000 | 3:03.7 | 56 | 494 | 23 | 92 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 28 | 112 |
| 5:13.2 | 3,000 | 2:36.6 | 91 | 613 | 27 | 112 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 27 | 118 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 627 | 27 | 122 |
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Workout Graph
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