AJ Acevedo 12000m row
12,000
Meters
1:14:00.6
Time
3:05.0
Pace
634
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 1720 |
| Drag Factor | 138 |
January 17, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:00.6 | 12,000 | 3:05.0 | 55 | 490 | 634 | 23 | 127 |
| 14:42.5 | 2,400 | 3:03.8 | 56 | 493 | 123 | 25 | 117 |
| 14:50.1 | 4,800 | 3:05.4 | 55 | 488 | 124 | 24 | 126 |
| 12:55.2 | 7,200 | 2:41.5 | 83 | 585 | 128 | 26 | 128 |
| 19:21.5 | 9,600 | 4:01.9 | 25 | 385 | 127 | 18 | 127 |
| 12:11.4 | 12,000 | 2:32.3 | 99 | 640 | 132 | 27 | 139 |
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Workout Graph
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