AJ Acevedo 3000m row
3,000
Meters
14:07.6
Time
2:21.2
Pace
173
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 138 |
January 18, 2026 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.6 | 3,000 | 2:21.2 | 124 | 727 | 173 | 27 | 148 |
| 2:59.3 | 600 | 2:29.4 | 105 | 661 | 33 | 27 | 140 |
| 2:48.5 | 1,200 | 2:20.4 | 126 | 735 | 35 | 27 | 146 |
| 2:48.4 | 1,800 | 2:20.3 | 127 | 735 | 34 | 28 | 145 |
| 2:45.6 | 2,400 | 2:18.0 | 133 | 758 | 36 | 28 | 156 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 756 | 35 | 29 | 157 |
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Workout Graph
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