AJ Acevedo 5000m row
5,000
Meters
26:51.7
Time
2:41.1
Pace
266
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 140 |
January 21, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:51.7 | 5,000 | 2:41.1 | 84 | 587 | 266 | 26 | 120 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 51 | 27 | 108 |
| 5:21.7 | 2,000 | 2:40.8 | 84 | 589 | 54 | 26 | 121 |
| 5:16.5 | 3,000 | 2:38.2 | 88 | 603 | 53 | 26 | 123 |
| 5:14.6 | 4,000 | 2:37.3 | 90 | 609 | 53 | 26 | 123 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 650 | 55 | 27 | 129 |
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Workout Graph
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