AJ Acevedo 10000m row
10,000
Meters
54:38.4
Time
2:43.9
Pace
540
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 1383 |
| Drag Factor | 140 |
January 23, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:38.4 | 10,000 | 2:43.9 | 79 | 573 | 540 | 25 | 124 |
| 11:03.4 | 2,000 | 2:45.8 | 77 | 564 | 107 | 25 | 109 |
| 10:22.6 | 4,000 | 2:35.6 | 93 | 619 | 107 | 27 | 124 |
| 13:00.4 | 6,000 | 3:15.1 | 47 | 462 | 107 | 22 | 120 |
| 10:03.2 | 8,000 | 2:30.8 | 102 | 651 | 110 | 27 | 134 |
| 10:08.8 | 10,000 | 2:32.2 | 99 | 641 | 109 | 27 | 133 |
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Workout Graph
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