AJ Acevedo 5000m row
5,000
Meters
26:46.4
Time
2:40.6
Pace
272
Calories
153
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 138 |
January 31, 2026 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.4 | 5,000 | 2:40.6 | 84 | 590 | 272 | 26 | 153 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 55 | 28 | 164 |
| 5:37.8 | 2,000 | 2:48.9 | 73 | 549 | 54 | 25 | 148 |
| 5:13.0 | 3,000 | 2:36.5 | 91 | 614 | 54 | 27 | 154 |
| 5:22.2 | 4,000 | 2:41.1 | 84 | 588 | 57 | 24 | 154 |
| 5:33.5 | 5,000 | 2:46.7 | 75 | 559 | 52 | 27 | 148 |
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Workout Graph
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