AJ Acevedo 12000m row
12,000
Meters
1:14:32.3
Time
3:06.3
Pace
616
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 1817 |
| Drag Factor | 127 |
February 05, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:32.3 | 12,000 | 3:06.3 | 54 | 486 | 616 | 24 | 107 |
| 14:59.9 | 2,400 | 3:07.4 | 53 | 482 | 124 | 24 | 110 |
| 13:49.4 | 4,800 | 2:52.7 | 68 | 533 | 124 | 26 | 113 |
| 17:17.3 | 7,200 | 3:36.1 | 35 | 419 | 122 | 22 | 104 |
| 14:30.0 | 9,600 | 3:01.2 | 59 | 502 | 122 | 26 | 104 |
| 13:55.6 | 12,000 | 2:54.0 | 66 | 528 | 124 | 25 | 106 |
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Workout Graph
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