AJ Acevedo 5000m row
5,000
Meters
25:20.4
Time
2:32.0
Pace
274
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 130 |
February 09, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.4 | 5,000 | 2:32.0 | 100 | 642 | 274 | 25 | 114 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 593 | 53 | 26 | 112 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 55 | 27 | 103 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 641 | 55 | 24 | 122 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 647 | 54 | 26 | 107 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 57 | 26 | 129 |
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Workout Graph
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