AJ Acevedo 5000m row
5,000
Meters
28:02.6
Time
2:48.2
Pace
267
Calories
137
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 130 |
February 19, 2026 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.6 | 5,000 | 2:48.2 | 73 | 552 | 267 | 25 | 137 |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 54 | 26 | 141 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 613 | 54 | 27 | 136 |
| 6:12.4 | 3,000 | 3:06.2 | 54 | 486 | 54 | 22 | 123 |
| 5:49.8 | 4,000 | 2:54.9 | 65 | 525 | 52 | 25 | 132 |
| 5:26.4 | 5,000 | 2:43.2 | 81 | 577 | 53 | 27 | 157 |
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Workout Graph
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