AJ Acevedo 5000m row
5,000
Meters
23:14.6
Time
2:19.4
Pace
293
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 129 |
February 27, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.6 | 5,000 | 2:19.4 | 129 | 756 | 293 | 26 | 160 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 648 | 55 | 26 | 119 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 713 | 57 | 26 | 157 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 802 | 60 | 26 | 174 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 782 | 59 | 27 | 180 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 854 | 62 | 26 | 173 |
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Workout Graph
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