AJ Acevedo 5000m row
5,000
Meters
22:47.4
Time
2:16.7
Pace
299
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 130 |
March 07, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 299 | 26 | 154 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 57 | 27 | 134 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 60 | 25 | 136 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 60 | 27 | 160 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 59 | 28 | 162 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 63 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.