AJ Acevedo 5000m row
5,000
Meters
25:13.0
Time
2:31.3
Pace
281
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 129 |
April 19, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.0 | 5,000 | 2:31.3 | 101 | 647 | 281 | 25 | 124 |
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 54 | 23 | 113 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 56 | 26 | 124 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 56 | 27 | 128 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 57 | 27 | 133 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 58 | 26 | 124 |
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Workout Graph
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