AJ Acevedo 5000m row
5,000
Meters
24:37.0
Time
2:27.7
Pace
284
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 124 |
July 29, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.0 | 5,000 | 2:27.7 | 109 | 692 | 284 | 26 | 139 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 610 | 55 | 25 | 129 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 683 | 56 | 26 | 131 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 722 | 58 | 27 | 136 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 718 | 57 | 27 | 148 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 737 | 58 | 28 | 151 |
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Workout Graph
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