AJ Acevedo 5000m row
5,000
Meters
25:17.8
Time
2:31.7
Pace
278
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 128 |
August 02, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.8 | 5,000 | 2:31.7 | 100 | 659 | 278 | 25 | 126 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 598 | 53 | 25 | 120 |
| 5:31.2 | 2,000 | 2:45.6 | 77 | 597 | 55 | 24 | 106 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 691 | 56 | 26 | 134 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 686 | 56 | 26 | 129 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 738 | 58 | 26 | 143 |
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Workout Graph
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