AJ Acevedo 5000m row
5,000
Meters
28:36.1
Time
2:51.6
Pace
276
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 131 |
August 04, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.1 | 5,000 | 2:51.6 | 69 | 578 | 276 | 22 | 125 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 646 | 55 | 25 | 123 |
| 5:27.6 | 2,000 | 2:43.8 | 80 | 604 | 55 | 23 | 123 |
| 8:08.5 | 3,000 | 4:04.2 | 24 | 397 | 54 | 16 | 117 |
| 5:06.7 | 4,000 | 2:33.3 | 97 | 645 | 55 | 25 | 129 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 715 | 57 | 26 | 134 |
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Workout Graph
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