AJ Acevedo 5000m row
5,000
Meters
23:57.4
Time
2:23.7
Pace
292
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 131 |
September 06, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 731 | 292 | 26 | 148 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 676 | 57 | 25 | 138 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 27 | 151 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 733 | 58 | 27 | 149 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 790 | 61 | 28 | 153 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 706 | 58 | 27 | 152 |
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Workout Graph
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