AJ Acevedo 5000m row
5,000
Meters
24:40.8
Time
2:28.0
Pace
279
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 130 |
September 13, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.8 | 5,000 | 2:28.0 | 108 | 678 | 279 | 25 | 128 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 652 | 55 | 26 | 126 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 657 | 55 | 26 | 120 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 653 | 55 | 25 | 126 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 691 | 56 | 26 | 131 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 740 | 58 | 26 | 137 |
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Workout Graph
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