AJ Acevedo 5000m row
5,000
Meters
28:18.7
Time
2:49.8
Pace
262
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 136 |
October 24, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.7 | 5,000 | 2:49.8 | 71 | 555 | 262 | 24 | 106 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 513 | 52 | 24 | 103 |
| 5:42.1 | 2,000 | 2:51.0 | 70 | 536 | 51 | 25 | 106 |
| 5:49.5 | 3,000 | 2:54.7 | 66 | 545 | 53 | 23 | 105 |
| 5:26.6 | 4,000 | 2:43.3 | 80 | 573 | 52 | 25 | 105 |
| 5:15.5 | 5,000 | 2:37.7 | 89 | 616 | 54 | 26 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.