AJ Acevedo 10000m row
10,000m
Meters
53:37.2
Time
2:40.8
Pace
540
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 1513 |
| Drag Factor | 112 |
October 08, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.2 | 10,000m | 2:40.8 | 84 | 589 | 28 | 146 |
| 10:59.9 | 2,000m | 2:44.9 | 78 | 568 | 30 | 135 |
| 10:20.3 | 4,000m | 2:35.0 | 94 | 623 | 30 | 138 |
| 12:29.2 | 6,000m | 3:07.3 | 53 | 483 | 23 | 148 |
| 10:10.9 | 8,000m | 2:32.7 | 98 | 638 | 29 | 142 |
| 9:36.9 | 10,000m | 2:24.2 | 117 | 701 | 30 | 168 |
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Workout Graph
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