AJ Acevedo 31:11 row
5,028
Meters
31:11.6
Time
3:06.1
Pace
251
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 113 |
October 13, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.6 | 5,028 | 3:06.1 | 54 | 486 | 251 | 25 | 104 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 | 104 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 25 | 105 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 | 102 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 25 | 105 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 26 | 99 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 | 109 |
| 31:11.6 | 189 | 3:09.4 | 51 | 477 | 9 | 24 | 108 |
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Workout Graph
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