AJ Acevedo 31:04 row
5,055m
Meters
31:04.5
Time
3:04.4
Pace
253
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 131 |
October 14, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.5 | 5,055m | 3:04.4 | 56 | 492 | 24 | 104 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 25 | 111 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 95 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 24 | 110 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 83 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 117 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 103 |
| 31:04.5 | 177m | 3:02.2 | 58 | 499 | 24 | 111 |
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Workout Graph
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