AJ Acevedo 5000m row
5,000m
Meters
23:42.2
Time
2:22.2
Pace
289
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 126 |
October 26, 2023 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.2 | 5,000m | 2:22.2 | 122 | 718 | 25 | 155 |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 26 | 127 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 27 | 149 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 24 | 153 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 27 | 168 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 26 | 179 |
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Workout Graph
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