AJ Acevedo 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
348
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 125 |
October 28, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 24 | 151 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 24 | 147 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 23 | 138 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 22 | 162 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 25 | 139 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 | 171 |
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Workout Graph
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