AJ Acevedo 30:00 row
5,615m
Meters
30:00.0
Time
2:40.2
Pace
302
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 131 |
November 11, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,615m | 2:40.2 | 85 | 592 | 23 | 113 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 21 | 98 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 24 | 115 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 22 | 115 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 23 | 99 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 26 | 138 |
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Workout Graph
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