AJ Acevedo 30:00 row
5,571m
Meters
30:00.0
Time
2:41.5
Pace
318
Calories
134
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 132 |
November 14, 2023 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,571m | 2:41.5 | 83 | 585 | 22 | 134 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 24 | 125 |
| 12:00.0 | 871m | 3:26.6 | 40 | 436 | 17 | 114 |
| 18:00.0 | 961m | 3:07.3 | 53 | 483 | 19 | 127 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 27 | 147 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 27 | 158 |
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Workout Graph
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