AJ Acevedo 30:00 row
5,492m
Meters
30:00.0
Time
2:43.8
Pace
294
Calories
129
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 129 |
November 27, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,492m | 2:43.8 | 80 | 573 | 24 | 129 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 25 | 124 |
| 12:00.0 | 810m | 3:42.2 | 32 | 409 | 17 | 114 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 27 | 122 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 25 | 128 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 | 158 |
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Workout Graph
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