AJ Acevedo 30:00 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 130 |
December 05, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 28 | 139 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 28 | 131 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 27 | 122 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 30 | 137 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 27 | 129 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 29 | 177 |
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Workout Graph
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